- 1 Hour Consultation
- Eating Habit/ Lifestyle Assessment
- Establishing personal goals & sustainable ways to meet them
- Personalized Grocery List
- Personal Weekly Meal Plan
- Check-Ins (2 per month)
- 1-on-1 Support System/ Accountability
A 6-week online wellness program for the babe who wants a truly healthy body, mind & soul
- Lifetime access to the BL Community Dashboard which houses all your nutrition, movement, & mindfulness tools
- 6 digital classes that incorporate nutritional, emotional, and mindful components for ultimate wellness
- Access to pro insight from 4 health and wellness experts
- Support inside an invitation-only online community to share struggles and successes
- Live calls each week from Lauren inside the community
- Workout videos/ PDFs, journaling prompts & recipes each week for 6 weeks
- A lifestyle & body transformation that will challenge you to find your best self
- A 10 week nutrition & healthy lifestyle program hosted at Seacoast Sports Clubs.
- We meet each week for an hour & a half.
- 40 minutes of nutrition knowledge & 50 minute workout of the week to help you meet your wellness goals.
- Accountability, group setting, habit evaluation, personal goals.
Want to learn more? Contact us below: