- 1 Hour Consultation
- Eating Habit/ Lifestyle Assessment
- Establishing personal goals & sustainable ways to meet them
- Personalized Grocery List
- Personal Weekly Meal Plan
- Check-Ins (2 per month)
- 1-on-1 Support System/ Accountability
- A 10 week nutrition & healthy lifestyle program hosted at Seacoast Sports Clubs.
- We meet each week for an hour & a half.
- 40 minutes of nutrition knowledge & 50 minute workout of the week to help you meet your wellness goals.
- Accountability, group setting, habit evaluation, personal goals.
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