one-on-one wellness coaching

Introductory Services:

  • 1 Hour Consultation
  • Eating Habit/ Lifestyle Assessment
  • Establishing personal goals & sustainable ways to meet them


  • Personalized Grocery List
  • Personal Weekly Meal Plan
  • Check-Ins (2 per month)
  • 1-on-1 Support System/ Accountability
whole body reset
  • A 10 week nutrition & healthy lifestyle program hosted at Seacoast Sports Clubs.
  • We meet each week for an hour & a half.
  • 40 minutes of nutrition knowledge & 50 minute workout of the week to help you meet your wellness goals.
  • Accountability, group setting, habit evaluation, personal goals.


Want to learn more? Contact us below:





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