BL Grocery Store List

The grocery store can be a bit of a daunting place when you’re trying to stick to eating healthy. Important (I don’t say diet) because eating healthy is a lifestyle not a fad or a diet that you stick to for a week and fall off because it’s unattainable. This is a change in lifestyle.

Because this change can come with questions, experimenting, and finding new favorite foods I thought why not create a list of my go to grocery store staples for a week of healthy eating and let it be up for grabs for anyone figuring this whole healthy lifestyle thing out. Anyone thinking hold the phone now what do I do with all these ingredients? Don’t worry a weeks worth of healthy recipes will be coming in a PDF soon too!

My grocery store list is in PDF form to make it easier for you to download, check off and carry with you to the store (or pull up on your iPhone will browsing the groc.). I have added all of my refrigerator staples, pantry staples, proteins, fruits/ veggie selections and even condiments to try and help keep those cravings at bay.

My number one grocery store tip that I’m sure you’ve heard before is:

STAY OUT OF THE MIDDLE AISLES!

Work the perimeter of the grocery store to grab all of your healthy eating staples. Now there are a few exceptions to this rule including:

  • Rice/ beans
  • Chicken/ Beef stock
  • Tea
  • Blue corn tortilla chips (sometimes you gotta make a taco bowl)
  • Granola/ wholegrain cereal

Other than that I stay far away from the tempting middle aisles that house the goldfish, chips, sugary drinks, etc! Because they’re salty/ sugary, filled with too many empty carbs with no real nutrients and can ruin any healthy progress made. Fruits, veggies, proteins, and small amounts of grains are where it’s at!

Trust me once you cut out the crap (candy, processed sugar, energy/ sugary drinks, chips, sugary cereal, bagels with heaps of cream cheese etc.) (just to name a few) your body won’t crave it. Stay hydrated and fill up on real food and your body will LOVE YOU.

The items on this grocery list are all included because they’re what I buy the most of, and what I think help create the healthiest meals. As you can see I didn’t add steak to the proteins section because I don’t buy it often. Not to say that it isn’t a good protein, I just personally prefer meats lower in fat such as ground turkey or chicken, but this being said I definitely do eat steak just much more rarely than say chicken.

This is my ideal list. The list that I go in to the grocery store with for a weeks worth of healthy meals, but what I come out with might be different from time to time. Hello I am human and cravings sometimes get the  best of me just like I’m sure sometimes they get the best of you too. This is why I believe in a healthy balanced lifestyle. Not a system that has you drinking crazy shakes for meals and cutting out all carbs. It’s ok to indulge every once in a while it’s bound to happen but it just needs to be under control. You can have a small piece of dark chocolate after dinner even nightly if that helps you keep the cravings at bay. BUT! keep it to one piece a night or don’t buy it at all.

I want to close this post by saying eating healthy is a process and takes time! The hardest part can be taking that first step {out of the middle aisles 🙂 } but you will immediately feel the difference that healthy whole foods makes on your body. It is worth it. Trust me just stick with it.

Slip ups are also bound to happen so be conscious of this put down the donut and start right back where you were before you made the slip!

 It’s just about BALANCE and eating WHOLE FOODS if you stick to this rule you will be golden.

BL Grocery Store PDF list

Blissfully Lively Grocery PDF List (Click this link and it will bring you to the printable PDF)

Keep an eye out for Blissfully Lively Healthy Meals PDF coming to the blog soon! I hope you enjoy this printable and if you end up using it please send me an email or find me through Instagram I love connecting with people that read and utilize the blog! It makes me so happy!

xo,

Lauren