Ok so I shared this recipe on Insta Story & it no joke was one of my most engaged with stories so I thought why the heck not bring it to the blog in a more permanent place that you guys can reference whenever you need a quick & healthy recipe to whip up! Fare warning I make my chili overwhelmingly spicy & thick sooo if you aren’t into a burning mouth cooool it on the chili powder & jalapeño!

Anyway I love all these chili/ soup recipes popping up all over Pinterest now that labor day has passed but I just keep being disappointed, I go to these recipes just to find out they only call for 1 breast of chicken or 1 can of beans…like come on people, I don’t want to take the time to make this soup just to be starving an hour after I eat it!!!

Problem solved, I added in some hearty fiber {all the beans}, some lean protein {bison meat} & some healthy fat {avocado} to make this soup one you will literally die for {& want to make a thousand times because it keeps you full & tastes like heaven}.

Make it, & thank me later!

BL Hearty AF Spicy AF Bison Chili

Hearty & Spicy BL Bison Chili

Hearty & Spicy BL Bison Chili


  • 1 tsp olive oil
  • 1 yellow onion, chopped
  • 4 garlic cloves, minced
  • 1 large green pepper, chopped
  • 1 jalapeno, chopped
  • 1 lb ground bison
  • 4 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp oregano
  • 1/4 tsp cayenne pepper
  • salt & pepper to taste
  • 2 cans diced tomatoes
  • 16 oz. low sodium organic free range chicken broth
  • 2 cans low sodium red kidney beans, drained & rinsed
  • 1 can low sodium cannellini beans, drained & rinsed
  • 1 can low sodium black beans, drained & rinsed
  • 1 can low sodium sweet corn, drained & rinsed
  • 1 avocado, sliced


  1. Chop onion, jalapeno, green pepper & garlic.
  2. Add olive oil to large pot on medium high heat.
  3. Add chopped veggies to pot & saute for 5-7 mins or until tender.
  4. Add bison meat and cook until completely brown and fully cooked through.
  5. Add all spices to meat & stir for another 20 seconds.
  6. Add diced tomatoes, chicken broth & beans to pot.
  7. Stir until fully combined
  8. Add top to pot until boiling, turn down to low & simmer for 35-40mins or until chili thickens.
  9. Serve with 1/4 avocado slice on top!

If you guys are in the market for another loaded soup recipe try the chicken tortilla soup!