Posted in Wellness

Boston Day of W.E.L.Lness

You know when you find a brand or product and you instantly feel lit up inside? Like who are the creators of this? They need to become my best friends, because these people just get me? Well that’s how I feel about W.E.L.L Summit and their Boston Day of W.E.L.Lness.

BL HIIT Workout

Hi ladies! First off, Happy International Women’s Day! You all are so kick ass, beautiful {inside & out}, motivating, and inspiring.

High Intensity Sweat Sesh Full Body Workout

I hopped off the high intensity workout train when I started strength training regularly because truthfully I felt strength training was more bang for my buck and more my speed {I personally dislike the gasping for breath feeling, but some live for it}.

Wellness Spotlight

Happy Friday loves! I got a bit carried away looking up wellness articles this week so you’ve got lots to look into and learn. I hope this weekend brings you clarity, rest, relaxation, love anything you are longing for!