Posted in Wellness

How to Build Your Plate The BL Way

There are sooo many different diets, fads & “meal plans” out there that restrict, cut out or even eliminate food groups from your diet all together. They create stress around picking foods on the “approved food list” that you feel frustrated and inevitably fall off the prescribed “plan”.


Pit & Peak Nightly Template

Happy Saturday! I hope your day is filled with fun, relaxing and lots of good eats. I feel like sometimes I underestimate my love for food to your guys. Who else thinks about their next meal the moment they’ve finished their current meal…..GUILTY.


Introducing…The BL Book Club

I have been wanting to bring this to BL for quite some time as I am a ferocious reader and fricken love my reading time but have held off, worried that it would take up too much time to create a successful book club.


Wellness Spotlight

Happy Friday! It’s been a minute since I’ve done a wellness spotlight post but we’re back in action and with lots of good wellness info for you!


How to Create a Healthy Morning Routine

I recently started sharing my morning routine on Instagram and immediately you guys began asking me for more info. Because of such a large amount of Q’s I decided to make it into one blog post where you can find all the info on how to start your day off as stress free as possible.


BL Guide to Simple Meal Prep Sneak Peek

The wait is almosttttt over. A few more finishing touches and my most favorite BL project that I have ever worked on will be released for purchase! This Wednesday June 28th! Here’s a little sneak peek of what you will get!


Self Love Isn’t Selfish!

This topic has been something that i’ve been meaning to write about for a while but couldn’t find the right words. Aka I needed to take some time to cool off a bit and think on it before I wrote a crazy rant that had people emailing saying “LAUREN ARE YOU OK?” 🙊


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