There are sooo many different diets, fads & “meal plans” out there that restrict, cut out or even eliminate food groups from your diet all together. They create stress around picking foods on the “approved food list” that you feel frustrated and inevitably fall off the prescribed “plan”.
You guys have seen me drinking frothy AF homemade elevated Tea on Instagram day in and day out after meditation/mindfulness practice and have most definitely heard about the hype that is bulletproof, so I thought I would break it all down for you today with a little info & a recipe for you to give it a go!
Happy Saturday! I hope your day is filled with fun, relaxing and lots of good eats. I feel like sometimes I underestimate my love for food to your guys. Who else thinks about their next meal the moment they’ve finished their current meal…..GUILTY.
I have been wanting to bring this to BL for quite some time as I am a ferocious reader and fricken love my reading time but have held off, worried that it would take up too much time to create a successful book club.
Oh FATS, we all know them as the evil, enemy, something we should never eat & the thing that will make you fat….newsflash, WRONG.
Happy Friday! It’s been a minute since I’ve done a wellness spotlight post but we’re back in action and with lots of good wellness info for you!
HIII Babes! I’m back & a married women…
I recently started sharing my morning routine on Instagram and immediately you guys began asking me for more info. Because of such a large amount of Q’s I decided to make it into one blog post where you can find all the info on how to start your day off as stress free as possible.
The wait is almosttttt over. A few more finishing touches and my most favorite BL project that I have ever worked on will be released for purchase! This Wednesday June 28th! Here’s a little sneak peek of what you will get!
This topic has been something that i’ve been meaning to write about for a while but couldn’t find the right words. Aka I needed to take some time to cool off a bit and think on it before I wrote a crazy rant that had people emailing saying “LAUREN ARE YOU OK?” 🙊