Posted in Wellness

Wellness Spotlight

Happy Friday! It’s been a minute since I’ve done a wellness spotlight post but we’re back in action and with lots of good wellness info for you!


How to Create a Healthy Morning Routine

I recently started sharing my morning routine on Instagram and immediately you guys began asking me for more info. Because of such a large amount of Q’s I decided to make it into one blog post where you can find all the info on how to start your day off as stress free as possible.


Self Love Isn’t Selfish!

This topic has been something that i’ve been meaning to write about for a while but couldn’t find the right words. Aka I needed to take some time to cool off a bit and think on it before I wrote a crazy rant that had people emailing saying “LAUREN ARE YOU OK?” 🙊


BL Strong AF Killer Workout

This killer workout has been a long time coming because if you guys follow on Instagram you know, as I was editing the video it was completely erased from my iMovie only to be found in the archive files a week later! #WINNING {do people still say that?} 🙄


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