Meditate/ noun: to think or focus deeply ones mind for a period of time, in silence or with music as a method of relaxation.

Doesn’t that just sound damn peaceful? I give you the definition because many times we think of things that are outside our scope of practice as off limits, too hard to start, or just plain weird {negative, etc.}. But in all honestly it isn’t.

It’s what we make it out to be. People see meditation as “made for religious people”, “too woo-woo”, “too time consuming”, “too hard to get in to”, ETC. Only because we for one don’t want to try things that scare us or require time & energy.

& I want to bring you guys wellness tools that I find to work for myself in a digestible way to YOU, so you too can reap the benefits.

I want to change the way we look at some of the more “scary” or “negatively thought about” wellness topics such as meditation, crystals, cupping, ETC. & show you how to do them easily and comfortably in your own home, or with minimal work.

I want to call this new section “The Everyday Girl”: outside of the box wellness tools SIMPLIFIED for all of you every day babes that read.

First up, meditation!

BL meditate

I started meditation about a year ago now, and it has become a staple in my morning routine. Just like my mindfulness, I can’t start my day without it. It sets the tone for my day like nothing else i’ve tried, not even a workout, honestly.

Sitting with yourself & getting real with your thoughts…setting an intention is so powerful.

At first when I started I didn’t really know where to begin, so I used Gabby Bernsteins recorded meditations to start. I got more comfortable & then just started playing music & focusing on my breathing each morning for 10 minutes. I would breath in & breath out slowly, allowing my mind to stop thinking for just 10 minutes. I would think up an intention for myself or my day such as “bring love to each experience today” and try to calm my mind.

During this meditation is when I came up with the idea for this post or section of the blog. When I realized that I too was one of those people who honestly thought meditation was too “spiritual, too religious” for me {side note: nothing against people who are religious or spiritual, it just isn’t my thing, you know}. It was too woo-woo, or out there.

This is when I realized that I want to break down those walls, those barriers for people to experience some of the things they think are out of their comfort zone in an easy and non intimidating way!

How to meditate

Mediate BL

  1. sit on the floor {or a pillow} in criss cross position with your hands on your knees and your palms facing upward.
  2. Think of your head as extending into the sky, pulling yourself up into proper, natural alignment.
  3. close your eyes or keep a soft gaze ahead & begin focusing on your breath.
  4. Breath in 3 slow counts & out three slow counts.
  5. As you do this, try to stop your brain from producing thoughts.
  6. Try to picture a white wall, a scenic ocean, something that won’t provoke thoughts.
  7. Allow thoughts to come in, be aware of them & then release them, always going back to this blank or scenic state.
  8. sit as long as you wish.

You guys will be blown away by the benefits of meditation & I think it’s something that’s truly one of the most beneficial practices I have added into my daily routine!

If you’re one of the BL Newsletter Subscribers then you are going to be getting something extra special & exclusive in your inbox. The first ever BL Meditation Practice. An audio recording of me walking you through your meditation practice one calming step at a time! <3

xo,

Lauren