How are you guys? Holy smokes its been a minute since I have posted. A lot has been going on for BL lately… new clients {so pumped}, teaching more fitness classes & creating a nutrition program from scratch!! All the while trying to create an online nutrition program at a lower price point, keep up with blog posts & put out weekly newsletters…WOAH. my brain hurts just typing that…but we’re doin’ it!

Yes you read that right an in person nutrition program from scratch…

As with anything I was a bit scared to take on such a huge task but I couldn’t be more excited to finally be able to talk about this completed program!

I partnered with Seacoast Sports Clubs a local gym in the Portsmouth, NH area to create a 10 week nutrition & healthy lifestyle program. The basis of the program is to give you the knowledge to meet your wellness goals.

Bl Whole Body Reset

Those goals can be losing weight, eating healthier, moving more, whatever you see you need a little help with to live your healthiest and happiest life.

The program meets every Tuesday night for 10 weeks starting October 17th {at the SSC West End location} from 5:30-7pm. The first 40 minutes of our group meeting consists of nutrition & healthy lifestyle topics such as Portion sizes, nutrient dense meals, eating for satiety, cutting out sugar, etc. & the last 50 minutes is a workout of the week which changes each week to help you find what works best for you. Some examples are cardio, strength training, yoga, boxing.

But now you’re thinking…

Lauren, I’m not a member of SSC!

YOU DON’T HAVE TO BE! This program is offered to member and non members of the gym!

BL x SSC Whole Body Reset

The point of the program is to give you all the knowledge & tools so that at the end of the 10 weeks you can implement them sustainably into your own life!

The course syllabus is below for a more specific look into what we will be chatting about.

So now my question to you…

Have you tried diets & fallen off?
Are you frustrated by the 10 lbs that seem to hang on?
Do you want to learn how to eat more healthfully?

If the answer to these is YES! Then this program is what you need. Fall is a time for change & readjusting your habits.

Why not invest in yourself?

Contact me by email at lauren@blissfullylively.com for more information. I hope to see you October 17th! { Whole Body Reset }

 

xo,

Lauren