Alert: Scroll for your avocado dreams to be made

BL Avocado Toast

In all seriousness you guys I have been extremely crushing on avocados lately more so than normal all thanks to a little coffee shop near me that sells avocado toast w/ poached eggs. I mean who would have thunk to put mashed avocados on bread with chia seeds and fucking poached egg and call it a day? These genius people did and changed my breakfast game forever.

So…instead of paying $9 for 1 slice of avocado toast I thought why not create my own and spice them up a bit. Three different ways giving people some insane avocado variety for whatever kind of mood they’re in. I added a vegetarian option, a protein packed option and a fruity option. All equally as delicious.

BL Avocado Toast 3 ways

I love avocado toast as a morning breakfast cause it keeps you full with the sprouted bread and healthy fats but also is something that’s quick and you can eat on the go.

There’s really no method to my avotoast madness, add smashed avocado to a toasted sprouted grain slice of bread, and top it with whatever flavors you’re craving. I would say make sure there’s a protein in there to keep you fuller longer but whatever floats your boat. Enjoy these selections!

Blissfully Lively Avocado Toast 3 Ways

BL Avocado Egg Toast

BL Avocado Veggie Toast

BL Avocado Banana Toast

Ingredients

option 1:

  • 1 slice sprouted grain bread, toasted
  • 1 Ripe Avocado
  • 2 Eggs, fried, poached, etc
  • red pepper flakes

option 2:

  • 1 slice sprouted grain bread, toasted
  • 1 Ripe Avocado
  • Red onion, sliced
  • handful of spinach
  • 1 Beefsteak Tomato, sliced
  • 2 tsp. goat cheese
  • 1 tsp. pesto sauce, drizzled

option 3:

  • 1 slice sprouted grain bread, toasted
  • 1 Ripe Avocado
  • 1 banana, sliced
  • unsweetened coconut, shredded
  • 1 tsp. honey, drizzled
  • 1 tsp. chia seeds

Directions

option1:

  1. Toast Bread and set on plate.
  2. Cut open avocado and scoop out insides of one half. Smear on to bread.
  3. Fried, poach, etc. 2 eggs until desired doneness.
  4. sprinkle 2 tsp red pepper flakes on to avocado.
  5. place fried eggs on top
  6. Enjoy!

option 2:

  1. Toast Bread and set on plate.
  2. Cut open avocado and scoop out insides of one half. Smear on to bread.
  3. Add spinach.
  4. Slice tomato & red onion. Place on top of avocado.
  5. Using a fork break apart goat cheese into crumbles and place on top.
  6. Drizzle with pesto & season w sea salt/ pepper if desired.
  7. Enjoy!

option 3:

  1. Toast Bread and set on plate.
  2. Cut open avocado and scoop out insides of one half. Smear on to bread.
  3. Slice 1 banana and place on avocado toast.
  4. sprinkle chia seeds & coconut shreds on top.
  5. Drizzle with honey.
  6. Enjoy!

xo,

Lauren